Massage
Remedial Massage
| 60 min | $60 |
| 40 min | $50 |
| 30 min | $35 |
Hot Stone Massage
| 60 min | $75 |
- Remedial Massage
- Swedish massage/relaxation
- Deep Tissue/ Sport massage
- Trigger point therapy
- Hot Stone massage
- Pregnancy massage
(Health fund rebates available) Member of ATMS
Benefit of Massage
- relax and relieve stress and tension
- Increases circulation
- Increases oxygen to the body’s blood supply
- Re-energises the body
- Helps prevent muscular and tendinous injuries
- Helps with chronic injuries and conditions such as headaches/migraines, Insomnia, anxiety, scar tissue, tennis elbow, etc.
- Increases flexibility and mobility.
Effects of not having a massage:
- Build up of tension in the muscles which can cause injury, lack of flexibility and Mobility.
- Build up of toxins in taut muscles
- Increase in stress
- Chronic pain
Remedial Massage Therapy - helps people suffering from headaches or
migraines, chronic fatigue 
syndrome, back problems, muscle pain and
stiffness, Sciatica, Carpal tunnel syndrome, injuries and any other condition, increases flexibility and mobility.
Deep tissue massage/Sports Massage - using DTF (deep transverse friction) and BCF (broad cross fibre) techniques which follow the muscle fibres at a 90-degree angle to stretch and separate the fibres. Increases range of motion and promotes fast recovery from injury.
Trigger Point Therapy - Works trigger points (site of pain) which can refer pain to other parts of the body or be local. By applying manual pressure to these points immediate release of tension and improved muscle function may occur.
Relaxation Massage - uses gliding, kneading movements to calm the
nervous system and relieve 
tension.
- Re-hydrates the skin.
- Tones and firms the body.
- Re-energizes the body.
- Increases oxygen to the blood supply.
- Relieves stress and tension from the body
- Relaxes stimulates and soothes the nerves.
Hot Stone Massage - combines Swedish style methods. It uses heated stones to deliver the deeply therapeutic, relaxing and cleansing treatment.
CONSIDERATIONS - people should not have Hot Stone massage if: 
- Have any skin conditions that can be aggravated by moisture or heat
- Pregnant
- Heart disease/Diabetes/Thrombosis (blood Clot)
- Varicose Veins-heat is not good
- All autoimmune dysfunctions
- Epilepsy
- Thin skin of an elderly person
